What is Sciatica Pain and How Can It Be Treated?
Sciatica pain is one of the most common types of back pain. According to the Harvard Medical School, up to 40% of people experience this particular pain at least once in their lifetime. The good news is that it seldom requires surgery. Most people are able to resolve the pain from the comfort of their own homes.
How Better Posture Helps Your Spine & Back
Maintaining proper posture behind a keyboard or checkout stand is likely the least important thought on our minds throughout arduous work days. Remembering to fix your posture can prove even more exhausting. It feels awkward and meaningless to the point we cease to care.